England R. (2016) Can you really colour yourself content? Positive News Issue 84 (76-77)

Gilbert, P. (2010) The Compassionate Mind, Constable and Robinson Ltd. London

Haines J. (2016)  Paint yourself Calm, Search Press

Kabat-Zinn Jon (2008) Arriving at your own Door, 108 lessons in Mindfulness, Piatkus Books, London

Kelly R. (2014)  Black Rainbow: How words healed me, Hodder and Stoughton,  London

Stahl, B., Goldstein E. (2010) Mindfulness-Based Stress Reduction Workbook, New Harbinger Publications, Oakland

www.bacp.co.uk
www.depressionalliance.org
www.livinglifetothefull.com
www.mbsrworkbook.com
www.mindvalley.com
www.sane.org.uk

www.youtube.com (I had a black dog; living with a black dog)