For those mothers with whom we have worked, we have witnessed:

• A gradual change in the way they see themselves – from a critical and destructive view to a more accepting and gentle one that contains an element of kindness which, for some mothers, has never been experienced before;
• The development of confidence as new ways of expression were discovered, moving away from being overly passive or aggressive to adopting an assertive way of communication. This has worked towards creating a feeling of self worth and the ability to express their true feelings and thoughts;
• The enjoyment of the little things in life, be it a hot cup of tea, a bird singing, a walk in the park or accepting a compliment that previously was lost due to destructive and negative thoughts;
• An acceptance of themselves as unique human beings – in the words of one mother: “I’m me and that’s okay. I’m not perfect but I do my best and that’s all I can do”