We are thrilled to be launching the Elpitha Support Group website. For the first time this site enables us to share some of the information and tools which have helped so many mums at our original support group in Harlow, Essex. Here you can watch interviews with mums and group facilitators, explore helpful information on low mood and depression, find advice on simple self-help techniques, and download the Elpitha Handbook, which provides all the information needed to run a 6 week Elpitha Support Group.